練習日誌を見返して大会前の緊張を自信に変える。


大きな大会や狙った大会になればなるほど緊張するものです。
また、初出場の距離も不安だと思います。

そんな時はどうしますか?
手のひらに人という文字を、、。

人それぞれ方法があっても良いと思いますが、自分で自分を落ち着ける方法を持っておくことが大切だと思います。

最近ではラグビー五郎丸選手のルーティーン動作がメディアに頻繁に登場していますね!
野球のイチロー選手も独自のルーティーンがあることは有名です。

ランナーの私たちはどうしますか?

私のやっている方法を紹介します。

スポンサーリンク

練習日誌を読み返して、やってきた練習を自信に変える。

これまでの練習日誌を読み返して、
「これだけの練習をこれだけの長期間続けて来たんだ。雨の日、残業後の練習、昼休みのラン、これらは今からスタートラインに立つ、この大会のためにやって来たんだ。これだけ練習やって来たのだから、後は今の自分の全力を出し切ることだけを考えよう!」

こう考えるようにしています。

大会会場に来ると周りの選手みんなが自分より速そうに、強そうに見えます。

そんな時は、周りを見ずに自分自身を見つめるようにします。

大会は自分自身の発表会。

今までやって来たトレーニングの成果を出す時が来たのです。

全力を出せる機会はなかなかありません。

スタートラインに立てることに感謝して、今の自分の全力を出し切ることだけを考えるようにします。

以上が、私が行なっているメンタルコントロールです。最近は、スマホのメモ機能を活用して、クラウドに保存してる練習日誌を手軽に見れます。

スポンサーリンク

ウォーミングアップはいつも通りに!

動作的なルーティーンとしては、いつも通りの動的ストレッチ、いつも通りのウォーミングアップを行います。

いつもよりペースを速めたり、アップの距離を伸ばしたりはしません。だからこそ、日常の練習時のアップは大会、試合を意識して緊張感を持つように心がけます。

もっと計画的に、適度な緊張を自分の力に変えるためには?

先に紹介した方法は、大会直前に自分を落ち着けて自信を持つための方法です。

そうなる前に、日頃からやっておくと非常に効果的な方法があります。

インターバルやレペティションの練習中に、レースのある区間、部分を当てはめて、イメージをしながら走る方法です。
走るイメージトレーニング(大会で過度に緊張して自分の力を出せない人へのアドバイス)を詳しく見る。

みなさんも、色々試しながら自分のルーティーンを確立してください。



スポーツウェアAmazon

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