My練習コースをつくる。


ランナーのみなさん、自宅からすぐに走れるようなMy練習コースがありますか?




陸上部員なら、シーズン中は陸上競技場で練習することが主になると思います。

陸上部員のオフトレーニングや、市民ランナーの主な練習場所として、自宅近くにMy練習コースをつくることをお薦めします。

まずは距離を測ってタイムがわかるようにしましょう。

時にはペースを気にせず気ままに走ることも良い場合がありますが、基本的にはタイムを測って、自分の体調を確認したりペース感覚を磨くことが大切です。

距離の測り方をいくつか紹介します。



 

1 車で計測

多少の誤差はありますが、車道なら車で走り、1km、2km、、、と目印になる物を見つけましょう。

 

2 自転車のメーター

サイクルメーターを活用します。ロードバイク用の物で、エントリーモデルが必要最小限の機能で3000円前後で入手できます。ママチャリにも取り付け可能ですので、公園内や歩道など色々なコースの計測ができるので、一番のオススメです。無線タイプと有線タイプがあります。

 
有線タイプ自転車メーター

無線タイプ自転車メーター

3 GPS付腕時計の活用

多少費用はかさみますが、最近ではGPS付の腕時計が1万円代から手に入るようになりました。最近では誤差も数メートルまで減り、精度も高いので練習に使えると思います。但し、アーケード等の軒下やトンネルでは計測できません。

 
ガーミン最高級モデル心拍計&GPS機能

ガーミンお手軽モデルGPS計測のみ

3 地図アプリで計測

最近では地図アプリを使用して距離を測ることも容易になりました。私は走った後に距離を確認したり、走るコースを決めてあらかじめ計測して大体の距離ポイントを覚えておいて走ったり、その時に応じて使っています。ペース感覚が身についてくると、距離がわからない道を走っても、ペースとタイムで距離が大体わかるようになります。それでも、体調によってペースが上がったりさがったりするので、正確さには欠けます。

マイコースをいつくか作って、スピード練習ができる周回コース、気分転換に景色が良いコース、悪天候時でも濡れないトンネル等、自分の住んでいる環境を100%活かしたコースを考えてみてください。

それも楽しめるようになれば、さらに強くなれると思いますよ。

 

 






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  476. Co do ogólnych założeń, The Guild 3 nie odbiega zanadto daleko od rozwiązań znanych z poprzednich odsłon sekwencji i łączy w osobiście elementy strategii ekonomicznej, symulatora życia i RPG-ów.
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    rozliczne sposoby wpływać na losy otaczającego nas świata.

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  477. Minecraft jest grą bardzo nietypową jak na obecne standardy i przyzwyczajenia większości graczy.
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    nadaje się do zupełnie innych bogatych rzeczy – a co najważniejsze każdy
    da się uzbierać albo ręcznie albo niedaleko pomocy odpowiednich narzędzi.

    Wypełnia posiada dwa tryby okazji – najprostszym z nich jest oczywiście tryb godny podziwu w którym gracze mogą życia w świecie bez przeszkód i tworzyć wymarzone
    przez siebie budowle. Kolejnym szczegółem jest tryb Survival – już sama nazwa odsłania na poziom trudności – gracz będzie miał
    okazja zmierzenia się z trudnościami takimi jak chociażby wiara tylko w dzień.
    W ciągu nocy na powierzchnię wychodzą potwory –
    ich głównym zagadnieniem jest pozbawienie życia naszego
    bohatera. Odpowiednie przygotowanie się gracza uchronić go będzie przed zagrożeniami z ciemni.
    Odpowiednie przedmioty – takie jak przygotowane jedzenie, utensylia, broń,
    pancerz tudzież schron przydadzą się wszystkim graczowi.
    twórcy gry zadbali chociaż także o modus multiplayer. Dzięki niemu potencjalne widnieje stworzenie
    całkiem zajmujących połączeń z innymi graczami. Na skutek trybowi multi gracze mogą spotkania sięna 1 serwerze w kilka względnie
    kilkadziesiąt graczy – pełnia jest zależny od serwera na
    który postawiona jest odgrywa. Z tego powodu możliwe
    jest płodzenie różnych elementów rozgrywki. W najwyższym stopniu kultowym jest oczywiście metoda w którym
    gracze są w stanie budowania i walki spośród potworami.

    Dzięki mnogości graczy niewykluczone jest szybsze zaś większej ścisłości budowanie – równie asekuracja przed
    potworami wydaje się bez liku skuteczniejsza. Prościej dlatego że gromadzić surowce w mnóstwa a bronić się
    poniekąd w dwie osoby przedtem potworami.

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